{"id":874,"date":"2015-09-22T12:41:12","date_gmt":"2015-09-22T19:41:12","guid":{"rendered":"http:\/\/victorhuberbjj.com\/wordpress\/?p=874"},"modified":"2015-09-22T12:41:12","modified_gmt":"2015-09-22T19:41:12","slug":"september-2015-technique","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=874","title":{"rendered":"September 2015 Technique"},"content":{"rendered":"<p>Robert and Matt demonstrate what Victor calls a &#8220;911 Armbar Defense&#8221; when your arm is in danger and you feel the leg about to go over your head. This defense can be used as a last-minute defense and requires you to intercept your opponent leg as it&#8217;s coming over your head.<\/p>\n<div id=\"attachment_875\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.dropbox.com\/s\/b7u3tzo7pc4o5wl\/2015-09-16%2020.52.08.mp4?dl=0\" target=\"new\"><img aria-describedby=\"caption-attachment-875\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2015\/09\/video_armbardefense.png\" alt=\"Robert and Matt show the &quot;911 Armbar Defense&quot;\" width=\"600\" height=\"381\" class=\"size-full wp-image-875\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2015\/09\/video_armbardefense.png 600w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2015\/09\/video_armbardefense-300x191.png 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2015\/09\/video_armbardefense-102x65.png 102w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-875\" class=\"wp-caption-text\">Robert and Matt show the &#8220;911 Armbar Defense&#8221;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Robert and Matt demonstrate what Victor calls a &#8220;911 Armbar Defense&#8221; when your arm is in danger and you feel the leg about to go over your head. <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=874\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,12,10,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/874"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":5,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":880,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions\/880"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}