{"id":637,"date":"2012-10-22T20:24:53","date_gmt":"2012-10-23T03:24:53","guid":{"rendered":"http:\/\/victorhuberbjj.com\/wordpress\/?p=637"},"modified":"2012-10-22T20:36:11","modified_gmt":"2012-10-23T03:36:11","slug":"jiu-jitsu-lesson-arm-drag-from-spider-guard","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=637","title":{"rendered":"Jiu-Jitsu Lesson: Arm drag from spider guard"},"content":{"rendered":"<p>Victor shows how to use the arm drag from the spider guard to take your opponent&#8217;s back and submit with the rear naked choke. Cecilia and Geovane, silver medalists at the Miami Open, demonstrate the technique.<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/uRfLUYf0tCE?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<div id=\"attachment_644\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2012\/10\/2012-10-22-20.18.00.jpg\"><img aria-describedby=\"caption-attachment-644\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2012\/10\/2012-10-22-20.18.00-300x225.jpg\" alt=\"Miami Open silver medalists Cecilia and Geovane with Victor Huber \" title=\"Miami Open silver medalists Cecilia and Geovane with Victor Huber \" width=\"300\" height=\"225\" class=\"size-medium wp-image-644\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2012\/10\/2012-10-22-20.18.00-300x225.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2012\/10\/2012-10-22-20.18.00-1024x768.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2012\/10\/2012-10-22-20.18.00-86x65.jpg 86w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-644\" class=\"wp-caption-text\">Miami Open silver medalists Cecilia and Geovane with Victor Huber<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victor shows how to use the arm drag from the spider guard to take your opponent&#8217;s back and submit with the rear naked choke.  <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=637\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/637"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":7,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":646,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions\/646"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}