{"id":421,"date":"2011-09-17T12:30:23","date_gmt":"2011-09-17T19:30:23","guid":{"rendered":"http:\/\/victorhuberbjj.com\/wordpress\/?p=421"},"modified":"2011-09-17T12:30:23","modified_gmt":"2011-09-17T19:30:23","slug":"technique-for-september","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=421","title":{"rendered":"Technique for September"},"content":{"rendered":"<p>Victor guides Cecilia through a BJJ sequence starting with a guard pass straight to knee on belly and finishing with an armbar:<\/p>\n<div id=\"attachment_422\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1361.jpg\"><img aria-describedby=\"caption-attachment-422\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-422\" title=\"Step 1: \" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1361-300x168.jpg\" alt=\"Cecilia controls Paulo's legs from his open guard\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1361-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1361-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1361-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-422\" class=\"wp-caption-text\">Cecilia controls Paulo&#39;s legs from his open guard<\/p><\/div>\n<div id=\"attachment_424\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1362.jpg\"><img aria-describedby=\"caption-attachment-424\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-424\" title=\"Step 2\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1362-300x168.jpg\" alt=\"Cecilia passes around Paulo's legs straight to knee-on-belly\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1362-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1362-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1362-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-424\" class=\"wp-caption-text\">Cecilia passes around Paulo&#39;s legs straight to knee-on-belly<\/p><\/div>\n<div id=\"attachment_425\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1363.jpg\"><img aria-describedby=\"caption-attachment-425\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-425\" title=\"Step 3:\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1363-300x168.jpg\" alt=\"Cecilia controls Paulo's arm at the tricep and pushes his face to the mat and begins to spin around towards Paulo's head.\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1363-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1363-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1363-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-425\" class=\"wp-caption-text\">Cecilia controls Paulo&#39;s arm at the tricep and pushes his face to the mat and begins to spin around towards Paulo&#39;s head.<\/p><\/div>\n<div id=\"attachment_426\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1364.jpg\"><img aria-describedby=\"caption-attachment-426\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-426\" title=\"Step 4:\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1364-300x168.jpg\" alt=\"She begins to pivot around, moving her left hand from Paulo's head to the mat so she can spin her hips under his arm.\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1364-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1364-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1364-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-426\" class=\"wp-caption-text\">She begins to pivot around, moving her left hand from Paulo&#39;s head to the mat so she can spin her hips under his arm.<\/p><\/div>\n<div id=\"attachment_429\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1366.jpg\"><img aria-describedby=\"caption-attachment-429\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-429\" title=\"Step 6:\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1366-300x168.jpg\" alt=\"Paulo tries to escape by rolling to his knees.\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1366-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1366-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1366-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-429\" class=\"wp-caption-text\">Paulo tries to escape by rolling to his knees.<\/p><\/div>\n<div id=\"attachment_430\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1368.jpg\"><img aria-describedby=\"caption-attachment-430\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-430\" title=\"Step 7:\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1368-300x168.jpg\" alt=\"Cecilia counters by placing her left foot between Paulo's legs\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1368-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1368-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1368-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-430\" class=\"wp-caption-text\">Cecilia counters by placing her left foot between Paulo&#39;s legs<\/p><\/div>\n<div id=\"attachment_431\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1369.jpg\"><img aria-describedby=\"caption-attachment-431\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-431\" title=\"Step 8:\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1369-300x168.jpg\" alt=\"She finishes the submission by hooking Paulo\u2019s head with her right leg, controlling the wrist and driving her hips down.\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1369-300x168.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1369-1024x576.jpg 1024w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/09\/IMG_1369-115x65.jpg 115w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-431\" class=\"wp-caption-text\">She finishes the submission by hooking Paulo\u2019s head with her right leg, controlling the wrist and driving her hips down.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sequence for September: Cecilia demonstrates how to pass the open guard straight to knee-on-belly, finishing with the armbar. <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=421\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,12,10,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/421"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=421"}],"version-history":[{"count":4,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":435,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/421\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}