{"id":386,"date":"2011-08-23T09:03:36","date_gmt":"2011-08-23T16:03:36","guid":{"rendered":"http:\/\/victorhuberbjj.com\/wordpress\/?p=386"},"modified":"2011-08-23T09:07:01","modified_gmt":"2011-08-23T16:07:01","slug":"so-easy-a-child-can-do-it","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=386","title":{"rendered":"Gracie Jiu-Jitsu: So easy a child can do it!"},"content":{"rendered":"<p>Gracie Jiu-Jitsu is a constantly evolving martial art with hundreds of attacks, defenses and positions. But the beauty of the art is also in its simplicity. Powerful submissions like the cross-choke exploit weaknesses in human physiology and can be utilized by anyone, from Roger Gracie at the Worlds to Victor&#8217;s little girl, Kayla. <\/p>\n<p><a href=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/08\/kayla_crosschoke1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/08\/kayla_crosschoke1.jpg\" alt=\"\" title=\"kayla_crosschoke\" width=\"633\" height=\"294\" class=\"alignright size-full wp-image-391\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/08\/kayla_crosschoke1.jpg 633w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/08\/kayla_crosschoke1-300x139.jpg 300w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2011\/08\/kayla_crosschoke1-139x65.jpg 139w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beauty of Gracie Jiu-Jitsu lies in its efficiency and simplicity. It allows the smaller, weaker opponent to use leverage and technique to overcome a bigger, stronger adversary.  <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=386\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,12,10,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/386"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":5,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":392,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}