{"id":305,"date":"2011-05-11T21:47:49","date_gmt":"2011-05-12T04:47:49","guid":{"rendered":"http:\/\/victorhuberbjj.com\/wordpress\/?p=305"},"modified":"2011-06-29T07:10:36","modified_gmt":"2011-06-29T14:10:36","slug":"technique-for-may-2011-the-can-opener","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=305","title":{"rendered":"Technique: The Can Opener"},"content":{"rendered":"<p>Victor shows an effective way to open up your opponent when he&#8217;s turtled up and you&#8217;re having trouble getting your second hook established to take his back. Once you&#8217;ve established your second hook and take his back, then it&#8217;s time to submit with a collar choke! Check out the video here on youtube.<\/p>\n<p><object style=\"height: 390px; width: 640px;\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/meaNeqD8x54?version=3\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/v\/meaNeqD8x54?version=3\" allowfullscreen=\"true\" allowscriptaccess=\"always\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Victor shows an effective way to open up your opponent when he&#8217;s turtled up and you&#8217;re having trouble getting your second hook established to take his back.  <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=305\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":9,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":354,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}