{"id":1078,"date":"2018-01-14T21:33:23","date_gmt":"2018-01-15T04:33:23","guid":{"rendered":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=1078"},"modified":"2018-01-14T21:39:50","modified_gmt":"2018-01-15T04:39:50","slug":"technique-for-january-2017-standing-rear-naked-choke-defense","status":"publish","type":"post","link":"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=1078","title":{"rendered":"Technique for January 2017 &#8211; Standing Rear-Naked Choke Defense"},"content":{"rendered":"<div id=\"attachment_1081\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260.jpg\"><img aria-describedby=\"caption-attachment-1081\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260-169x300.jpg\" alt=\"Step 1 - Victor begins his defense by lowering and establishing a good base and defending the choke by pulling down on Brian&#039;s forearm.\" width=\"169\" height=\"300\" class=\"size-medium wp-image-1081\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260-169x300.jpg 169w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260-768x1365.jpg 768w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260-576x1024.jpg 576w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133519-1-e1515990302260-37x65.jpg 37w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-1081\" class=\"wp-caption-text\">Step 1 &#8211; Victor begins his defense by lowering and establishing a good base and defending the choke by pulling down on Brian&#8217;s forearm.<\/p><\/div>\n<div id=\"attachment_1082\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720.jpg\"><img aria-describedby=\"caption-attachment-1082\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" class=\"size-medium wp-image-1082\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720-169x300.jpg 169w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720-768x1365.jpg 768w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720-576x1024.jpg 576w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133424-e1515990497720-37x65.jpg 37w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-1082\" class=\"wp-caption-text\">Step 2 &#8211; Victor swings his right leg back and behind Brian&#8217;s stance.<\/p><\/div>\n<div id=\"attachment_1083\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709.jpg\"><img aria-describedby=\"caption-attachment-1083\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709-169x300.jpg\" alt=\"Step 3 - Victor extracts his head from the choke and applies a shoulder lock of his own.\" width=\"169\" height=\"300\" class=\"size-medium wp-image-1083\" srcset=\"http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709-169x300.jpg 169w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709-768x1365.jpg 768w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709-576x1024.jpg 576w, http:\/\/www.victorhuberbjj.com\/wordpress\/wp-content\/uploads\/2018\/01\/20180113_133429-e1515990615709-37x65.jpg 37w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-1083\" class=\"wp-caption-text\">Step 3 &#8211; Victor extracts his head from the choke and applies a shoulder lock of his own.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Defense for the standing rear-naked choke. <a href=\"http:\/\/www.victorhuberbjj.com\/wordpress\/?p=1078\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,10,6],"tags":[39],"_links":{"self":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1078"}],"collection":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":4,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1087,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.victorhuberbjj.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}